Hi, and Welcome to Pickleball5000
Hi! My name is Anthony Maritato, PT but please call me “Tony”.
I have been a licensed physical therapist since 2006, and a strength coach, personal trainer since 2001. I grew up in Sarasota, FL before relocating to Middletown, OH.
Believe it or not, I have never played the sport of pickleball, but after more than a decade of helping injured pickleball athletes return to the court, I have decided to start my pickleball journey.
If you would like to learn more about pickleball, injury prevention, and performance, please use the search feature on this website. If you would like to learn more about me and my pickleball journey please visit the About page.
Articles:
Pickleball In The News
Originally Published on March 11, 2021 by Staff 1. Pickleball- the Fastest Growing Sport in the USA Though originated in 1965, the game of pickleball did not get much popularity until the recent years. It is one of the fastest growing sports in the country as people...
Pickleball Strength Training Gym Program
This pickleball strength training gym program is a general program designed for recreational players who want to reduce injury risk and improve performance. Pickleball strength training [Video] Watch this video to learn my 5+ favorite pickleball strength training...
Best Pickleball Lessons Online
It should be no surprise that everything is moving online, and finding pickleball lessons online are not unique. In fact they are gaining popularity. What I love about receiving pickleball lessons online is that I can access LIVE coaching, video analysis, email and...
Pickleball for Parkinsons Disease
In my physical therapy clinic I use pickleball drills and training to help patients with Parkinson's disease all the time. Parkinson's disease is a progressive, neurodegenerative disease that affets movement. Patients will present with different symptoms from rigidity...
Best Pickleball Training Machines for 2022
I have been looking for pickleball training machines that allow me to practice without a partner. Below is a list of some of the best pickleball training machines I have found in 2022 and what I like / dislike about each one. 1.) Slam Master While the idea behind...
How to Avoid Falling in Pickleball
The reality is, that people will fall. Fall prevention is kind of a silly concept to me. I try to focus more on being able to fall without getting hurt. Yes, we want pickleball players to improve their balance and coordination, but falls will happen and the goal of...
5 Best Pickleball Hand and Wrist Exercises
Pickleball Hand and Wrist Exercises Forearm Supination and Pronation Wrist Flexion and Extension Wrist Ulnar and Radial Deviation Finger Flexion and Extension Gripping 1. Forearm Supination and Pronation Supination is the act of turning your palm up so that it is...
How To Play Pickleball Singles
Pickleball is a paddle sport that incorporates elements of tennis, badminton, and ping-pong. It was created on Bainbridge Island, Washington, US, in 1965. Pickleball’s popularity has grown around the world, but in the Pacific Northwest in particular - so much so that...
What Does A Pickleball Court Look Like?
Just like any sport, there are official dimensions and measurements for a pickleball court. The size of a pickleball court will be 20 by 44 feet, effectively the same size you would see in a doubles badminton court. Yet for pickleball, the court remains the same size...
What Does A Pickleball Look Like?
Pickleball is a lot like tennis, and is also similar to ping pong (table tennis) too, however, you can’t use a tennis ball or a ping pong ball to play this game. Pickleball has its own ball that is used to play it. A majority of net based games will have balls that...
How Does A Round Robin Tournament Work?
Pickleball is a very popular sport that combines the best elements of tennis, ping-pong, and even badminton into one easy-to-follow activity. The game has seen a huge rise in popularity in recent years, and it is easy to see why; pickleball is a game that is fun to...
What Is A Drop Shot In Pickleball?
Pickleball features a variety of different techniques and unique shots, however, there aren’t many that are as crucial as the drop shot. This move is renowned for being pretty tough to learn. However, it is especially crucial whenever the level of play is enhanced....