by Anthony Maritato, PT | Jun 19, 2022 | Pickleball
Pickleball Footwork Drills These pickleball footwork drills are designed to help pickleball players move effortlessly around the court. These drills alwo improve balance for non-pickleball players. 6 Pickleball Footwork Drills Side Shuffle Return to the Middle Cross...
by Anthony Maritato, PT | Jun 19, 2022 | Pickleball
Pickleball Return of Serve Strategy The following 3 strategies will help any beginner understand the basic pickleball return of serve strategy. Master your starting position. Take your time. Don’t watch your return of serve. Reverse engineer the process. 1....
by Anthony Maritato, PT | Jun 17, 2022 | Pickleball
Most Forgiving Pickleball Paddles for Beginners The most fogiving pickleball paddles for beginners have the largest sweetspot, are lightweight, and have the best ergonomic grip. Advancements in paddle design and construction have continued to improve. Far from...
by Anthony Maritato, PT | Jun 17, 2022 | Pickleball
Best Pickleball Grip Exercises in 2022 All racket sports, but especially pickleball reqire players work to improve the following four basic tenants of athletic performance. Your pickleball grip will absolutely improve as you practice: Flexibility Strength Dexterity...
by Anthony Maritato, PT | Jun 17, 2022 | Pickleball
How to Measure Grip Strength While grip strength is obviously an important part of swinging a pickleball paddle, it is also one of the best indicators of overall adult strength and reduced risk of all cause mortality. [1] There are several ways to measure grip...
