by Anthony Maritato, PT | Dec 7, 2022 | Pickleball
How to Avoid Falling in Pickleball The reality is, that people will fall. Fall prevention is kind of a silly concept to me. I try to focus more on being able to fall without getting hurt. Yes, we want pickleball players to improve their balance and coordination, but...
by Anthony Maritato, PT | Dec 7, 2022 | Pickleball
Pickleball Hand and Wrist Exercises Forearm Supination and Pronation Wrist Flexion and Extension Wrist Ulnar and Radial Deviation Finger Flexion and Extension Gripping 1. Forearm Supination and Pronation Supination is the act of turning your palm up so that it is...
by Anthony Maritato, PT | Dec 7, 2022 | Pickleball
Pickleball is a paddle sport that incorporates elements of tennis, badminton, and ping-pong. It was created on Bainbridge Island, Washington, US, in 1965. Pickleball’s popularity has grown around the world, but in the Pacific Northwest in particular – so...
by Anthony Maritato, PT | Dec 7, 2022 | Pickleball
Just like any sport, there are official dimensions and measurements for a pickleball court. The size of a pickleball court will be 20 by 44 feet, effectively the same size you would see in a doubles badminton court. Yet for pickleball, the court remains the same size...
by Anthony Maritato, PT | Dec 7, 2022 | Pickleball
Pickleball is a lot like tennis, and is also similar to ping pong (table tennis) too, however, you can’t use a tennis ball or a ping pong ball to play this game. Pickleball has its own ball that is used to play it. A majority of net based games will have balls...
