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Pickleball Elbow Pain

Pickleball Elbow Pain

What is Pickleball Elbow Pain Adults who are starting to play Pickleball for the first time may commonly experience pain on the inside or the outside of their elbow after practice, a lesson or a competitive match. This may be referred to as Pickleball Elbow....

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Sprained Ankle Playing Pickleball

Sprained Ankle Playing Pickleball

Injury recovery and physical rehabilitation is constantly changing. As the science improves and our understanding of human physiology deepens, we change our recommendations for injury recovery. Bed rest used to be the standard treatment advice for acute low back pain....

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Useful Pickleball Drills

Useful Pickleball Drills

You must have heard a lot of times already- ‘Practice makes a man perfect’. In any sport, just as in the game of pickleball, practice is the special key to success. Regardless of whether you are just stepping into the world of Pickleball or have been an advanced...

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Illegal Pickleball Serves to Avoid

Illegal Pickleball Serves to Avoid

As one of the fastest growing sports today, pickleball’s popularity keeps increasing, and the rules of the game are becoming more defined. Like in other sports, there is a penalization for illegal pickleball serves, and you’ll need to be aware of what constitutes as a...

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Flexbar Pickleball Warmup

Flexbar Pickleball Warmup

3 Flexbar Pickleball Warmup Exercises Warming up before practice or a match may help reduce your chances of injury. Pickleball along with any raquet sport is a "power" sport. While neither the pickleball paddle or ball is particularly heavy, the acceleration and...

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Funny Pickleball T Shirts

Funny Pickleball T Shirts

If you’ve had a long week at the office and want to have some fun while getting some light exercise, then pickleball is probably the sport for you. This is a sport that can be funny and professional at the same time. It is a mixture of tennis, table tennis, and...

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