5 Pickleball Gym Exercises (strength training for pickleball)

These exercises are strength training for pickleball, but they are also strength training for human function. As a 47 year old physical therapist myself, I want to remain strong and independent into the next several decades of life. These are exercises I can perform daily without significant levels of muscle soreness. Cable high row, Straight arm pulldown, Horizontal cable pull apart, Horizontal cable pull together, Cable Push-Pull, Cable Squat Row. About the author: Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU. I am new to the world of Pickleball and would love to join you on this journey. Total Therapy Solutions 5900 Long Meadow Dr Middletown, OH 45005